Dangers of the Raw Food Diet

Photo by Leonie Wise

This is a guest post by my mother, Prudence Tippins.

 Nicholas asked recently why I’m no longer a raw vegan.  It’s a complicated subject for me, and one I’m hesitant to summarize simply.  I loved eating raw food.  I did it exclusively for almost ten years.  There were so many benefits, which I feel compelled to list here again:

  • a hugely improved immune system
  • lowered cholesterol for my husband, Steve (95 points, which kept him off Lipitor)
  • brighter eyes, shinier hair, clearer skin
  • automatic weight control (not too fat, not too thin)
  • a feeling of being close to God
  • a consistent feeling of happiness and good will

But, as it turns out, it stopped working for me right around the decade mark. Continue reading

Stop Dieting, Start Nourishing

One of my guilty pleasures on the internet is looking at a particular type of ad.

https://www.flickr.com/photos/130855607@N05/16596216868/in/photolist-rhxX59-7WVpKB-ejbNXs-7wTYFY-egN5vT-egTPSm-egN4fV-egTQ2b-egTQdw-egN626-ej69KV-egTRr7-egN5ik-ej69SH-7wTYFU-egN6KM-egN59e-egTQxL-egTRm5-rXEmtg-egN6Wr-ej6a7F-9AQUnF-ej651X-7RpNqd-86rXCg-pHmBAC-adwaWV-3B9yT8-86v22h-3gpwXi-5MtVey-dzXg6p-dA3JXs-eYVWeE-egTTxU-9uNcaR-7tiHfL-8A8tv6-egN3hi-egTPqQ-egTPxd-6tgHFW-9uRc8Y-99KTGU-egN5Cv-egTNZA-egTPeC-egTQqm-ejbTkA

They’re usually found below news or special-interest articles, and they’re designed to be sensational. I’m sure there’s a guy somewhere whose boss told him, “Say anything you want, just get them to click.”

Continue reading